Quick Confidence: 5 Keys to Building Your Confidence Muscle

Confidence isn’t built in a day — it’s like a muscle that needs to be worked out daily and it’s something that will grow stronger over time when you give it the attention it needs.

Inside you is a young version of yourself who has been through a lot over the years. When you came into this world, you didn’t have preconceived notions of judgment or hardships built…